Recipes

Low FODMAP Kabocha Squash Soup

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] The second there is even a slight hint of Fall in the air, I throw my salads to the side and start roasting, slow cooking and making soups. Fall is my absolute favourite, and if I’m honest, it’s mostly because I can justify […]

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Recipes

Lazy Girl Smoothie Bowl (Strawberry, Banana, Coconut)

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] A fast and simple smoothie bowl recipe for people like me who can’t be bothered to make a fancy one. Note: New FODMAP information was released by Monash University on bananas. Ripe bananas tested as high in Oligos-fructans. A safe amount for a Low FODMAP […]

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Recipes

Lemon Dill Dressing With Capers

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Ingredients 1/2 c extra virgin olive oil 2 tbsp. lemon juice 6 tbsp. capers 6 tbsp. fresh dill 1 tbsp. Dijon mustard pepper to taste Instructions Process in food processor until creamy. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.19.11″][et_pb_column type=”1_2″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://theibsgirl.com/?page_id=241″ button_text=”Back” button_alignment=”left” _builder_version=”3.19.11″ custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#69384d” button_border_color=”#ffffff” button_border_radius=”5px” […]

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Recipes

Low FODMAP Basil Coconut Curry Sauce

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Ingredients 2 c coconut milk 2 inch piece of ginger, rough chopped 2 tbsp. tomato paste 3 tbsp. fish sauce Hefty pinch of red pepper flakes 1/4 tsp. nutmeg 2 tsp. turmeric 2 tsp. coriander 3 tsp. cumin 1/2 c or more of basil Instructions Blend in food processor. Adjust basil and spices to taste. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row […]

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Recipes

Sweet and Sour Pineapple Chicken with Spicy Broccoli

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] The sweet and tangy bite of pineapple chicken or pork that you get from Western Chinese food restaurants is the ultimate comfort food to me. However, like most comfort foods that I love, the vibrant orange sauce and deep fried batter is […]

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Recipes

Citrus Thyme Quinoa Bowl

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] I came up with this quinoa bowl/salad hybrid because although it’s Spring, I can’t quite bring myself to eat a real salad while it’s still wet and miserable. To find a nice balance between raw, crunchy, warm and comforting, I mixed roasted squash and warm quinoa […]

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Recipes

Basil Quinoa Turkey Burgers with Red Pepper Salsa

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Ingredients For the Burgers 1 lb turkey thighs, ground 1/4 c quinoa, cooked 1/4 c loosely packed fresh basil leaves, finely chopped 2 tbsp. chives, finely chopped 1 tbsp. Dijon mustard 1 tsp. sea salt 1/4 tsp. freshly ground black pepper For the Red Pepper Salsa 2 red bell peppers, sliced Avocado oil for roasting peppers 2 roma […]

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Recipes

Ginger Miso Soup with Kabocha Squash

This is the perfect comfort food for a cold day that’s easy on the tummy. For those unfamiliar with miso- it is a traditional Japanese seasoning made from fermenting soybeans with salt and koji. The fermented product is a paste that is used in soups, sauces and spreads. It has a salty, savoury flavour and comes in […]

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