Snacks

Cereal Milk Chia Pudding

Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand. For the cereal, I used Nature’s Path Organic Whole O’s because it isn’t too sweet. The […]

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Recipes

One-Pot Low FODMAP Pork Enchilada Rice

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because: 1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2)) I don’t have a lot of free time to spend in the kitchen   So anything ‘one-pot’ or […]

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Recipes

Low FODMAP Turkey Pumpkin Soup

  Ingredients: 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or leftover roast turkey 2 tsp. fresh ginger, minced 1 small pumpkin, peeled, seeded and chopped 1 fennel bulb, chopped 1 leek, green part only, chopped 1/4 c sage, […]

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Recipes

Low FODMAP Thai Peanut Dressing

I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it. The original recipe comes from Once Upon a Chef and I’ve adapted it to suit a Low FODMAP diet. The original has […]

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Recipes

Low FODMAP No Bake Peanut Butter Chocolate Protein Bars

As someone who has temperamental blood sugar and is always on the go, I need a snack that is easily transported, easy to digest and that has a solid amount of macronutrients (protein, carbs and fat) to tide me over until my next meal. A good protein bar checks all those boxes. Alas, it’s hard […]

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Recipes

Low FODMAP Kabocha Squash Soup

The second there is even a slight hint of Fall in the air, I throw my salads to the side and start roasting, slow cooking and making soups. Fall is my absolute favourite, and if I’m honest, it’s mostly because I can justify eating winter squash again (well, that and Halloween!). Kabocha is my favourite squash- […]

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Recipes

Lazy Girl Smoothie Bowl (Strawberry, Banana, Coconut)

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] A fast and simple smoothie bowl recipe for people like me who can’t be bothered to make a fancy one. Note: New FODMAP information was released by Monash University on bananas. Ripe bananas tested as high in Oligos-fructans. A safe amount for a Low FODMAP […]

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Recipes

Lemon Dill Dressing With Capers

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Ingredients 1/2 c extra virgin olive oil 2 tbsp. lemon juice 6 tbsp. capers 6 tbsp. fresh dill 1 tbsp. Dijon mustard pepper to taste Instructions Process in food processor until creamy. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.19.11″][et_pb_column type=”1_2″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://theibsgirl.com/?page_id=241″ button_text=”Back” button_alignment=”left” _builder_version=”3.19.11″ custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#69384d” button_border_color=”#ffffff” button_border_radius=”5px” […]

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Recipes

Low FODMAP Basil Coconut Curry Sauce

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Ingredients 2 c coconut milk 2 inch piece of ginger, rough chopped 2 tbsp. tomato paste 3 tbsp. fish sauce Hefty pinch of red pepper flakes 1/4 tsp. nutmeg 2 tsp. turmeric 2 tsp. coriander 3 tsp. cumin 1/2 c or more of basil Instructions Blend in food processor. Adjust basil and spices to taste. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row […]

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I'm Jessica

and I'm a Holistic Nutritionist who is thriving with IBS. Like you, I needlessly suffered for years with gut issues before I found the root cause of my issues...

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