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HEY THERE, new friend.

I'm Jessica — a holistic nutritionist and self-proclaimed gut health nerd who believes good health starts in the gut.  

I used to be exactly where you are today.

Yup, that's my belly in that photo. Long before the time of top-notch iPhone cameras, might I add. I suffered terribly from IBS for years. This photo was my lowest point: I had no confidence, my relationships were suffering and I feared going out in case I might flare.

With no answers from countless doctors and diagnostic tests, I took my gut health into my own hands.

From there, I delved into the world of holistic health and discovered just how much influence food had over my gut health and IBS symptoms. I soon found how to use food to get what I had always wanted: a bloat-free belly and a pain-free life.

And now I'm here to help you do the same.


Jessica is a graduate of the Canadian School of Natural Nutrition in Vancouver, BC. Her services as a Nutritionist are covered under some extended medical plans. 

Jessica's services in holistic nutrition integrate the interrelationship of mind, body and spirit and the importance of addressing these interactive factors which are unique to each individual.

She creates individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and meal plans in order to help bring you back to optimal health.  

In her 8 years of nutrition consulting, Jessica has focused on digestive health including Irritable Bowel Syndrome but has also worked extensively with hormone health, cardiovascular health, weight loss, sports nutrition and arthritis.

Never without

A snack in my bag


My block-headed dog, Bosley

probably listening to

70s Funk & Disco

happy place

The mountains &
the ocean

hidden talent

Special effects makeup

A few things I beleive

To truly have a healthy gut, your diet should include more foods than it eliminates.

A few things I beleive

Better gut health comes from a million little actions in your day.

A few things I beleive

Diets like paleo and keto are detrimental to good gut bacteria.

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