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HEY THERE, new friend.

I'm Jessica — a holistic nutritionist and wellness coach who believes good health starts with good gut health.

I was diagnosed with irritable bowel syndrome in 2008. Even though I was told there was nothing I could do about it, I knew there had to be a better way to manage.

With no answers from countless doctors and diagnostic tests, I took my gut health into my own hands.

I delved into the world of holistic nutrition and discovered just how much influence food had over my gut health and IBS symptoms. I soon found how to optimize my nutrition so that I could get what I  had always wanted: a bloat-free belly and a pain-free life.

And now I'm here to help you do the same.

professional background

Jessica is a graduate of the Canadian School of Natural Nutrition in Vancouver, BC. Her services as a Nutritionist are covered under some extended medical plans. 

Jessica's services in holistic nutrition integrate the interrelationship of mind, body and spirit and the importance of addressing these interactive factors which are unique to each individual.

She creates individualized health plans, which include nutrient-dense whole foods, lifestyle recommendations and meal plans in order to help bring you back to optimal health.  

In her 8 years of nutrition consulting, Jessica has focused on digestive health including Irritable Bowel Syndrome but has also worked extensively with hormone health, cardiovascular health, weight loss, sports nutrition and arthritis.

Never without

A snack in my bag

totally obsessed with

My block-headed dog, Bosley

probably listening to

70s Disco

happy place

Tofino & Whistler (the ocean & the mountains)

hidden talent

Special effects makeup



Get started immediately with my two free guides: The Complete Guide to Probiotics for IBS and the Ultimate 7-day Debloat Meal Plan for IBS.



Learn more about my holistic nutrition and wellness services.


dig into all the goodies on the blog

From recipes to wellness articles, you'll find what you're looking for over on the blog.

not sure where to start?

Let's Have a Chat

Book a complimentary information call to talk about what kind of guidance you are looking for.