You've been bloated, gassy, and irregular for literally years....and all you've been told is to "eat more fibre".
You've been bloated, gassy, and irregular for literally years....and all you've been told is to "eat more fibre".
A step-by-step approach to IBS that looks beyond food triggers to understand what's actually driving your symptoms, and what to do about them.
(Not helpful, I know–and I'm here to fix that)
Here's the thing about being told you have IBS: it's usually genuinely, spectacularly unhelpful.
YOUR IBS DESERVES MORE THAN GENERIC ADVICE
You left the doctor's office with a FODMAP handout and zero idea how to actually use it.
You tried "eating more fibre" and it made everything worse (classic).
You bought a probiotic that did absolutely nothing — or gave you more gas, which, great.
You've seen a gastroenterologist who confirmed it's nothing serious and then... sent you on your way.
That's why two people with the same IBS diagnosis can have completely different symptoms, and why the same advice doesn't work for everyone.
Your symptoms may be influenced by gut motility, food fermentation, the gut microbiome, nervous system regulation, pelvic floor function, or a combination of these factors. The key isn't treating everything at once- it's identifying what's driving your symptoms and knowing where to start.
IBS isn't one problem. It's a combination of factors unique to you.
That's exactly what we'll do together.
WHY IBS CAN BE SO HARD TO SOLVE
"I am feeling really healthy, energetic and strong. I am much less bloated and am incredibly happy with my results."
TAMARA, 12 WEEKS IN:
real client results
Most people move through this process over several months, but everyone's timeline is different. Some clients only need a few appointments, while others benefit from ongoing support as we work through each stage together.
My goal isn't to keep you as a client forever. It's to help you understand your body well enough that you feel confident managing your symptoms long-term.
IBS recovery isn't one appointment, and it isn't forever.
your journey
WORK WITH ME
Stop guessing. Start understanding your gut.
A personalized, step-by-step program for IBS-C sufferers to get things moving, reduce bloating and build a diet you can actually live with.
1:1 Program - $1,695 CAD
5 PRIVATE 1:1 CONSULTATIONS
COMPREHENSIVE IBS ASSESSMENT & gut testing
YOUR PERSONALIZED PROTOCOL for each phase
TOOLS + TRACKING BETWEEN SESSIONS
Work through your plan step by step, adjusting as your symptoms and digestion change. Additional calls can be booked, if you wish, at a discount from my regular session fee.
A deep dive into your symptoms, health history, motility and previous testing. Additional testing may be recommended such as a breath test or stool test.
Clear recommendations for motility, nutrition, microbiome and gut-brain support based on what your body needs in each phase.
Tools and symptom tracking so we can make decisions based on how your body actually responds.
Hi, I'm Jessica
If you've spent years being handed the same generic advice, leaving appointments more confused than when you walked in, and wondering why nothing you try ever actually sticks- I get it. Because I've been exactly where you are.
I have IBS too. And for a long time, I did everything "right" on paper and still felt terrible.
What changed things for me wasn't finding another food to eliminate or supplement to take. It was understanding how all the pieces fit together: motility, food, my microbiome, my nervous system and my own individual patterns.
That's what I help my clients do now.
your nutritionist
start now
credentials
Graduate of the Canadian School of Natural Nutrition, 2014
Association
Member of the Canadian Association of Holistic Nutrition Professionals
certifications
Monash University Low FODMAP Diet Certification, 2019
years of experience
12
If you want this to be the year that you *finally* say yes to:
start now
Someone in your corner who's actually going to help you figure this out
A way of eating that's sustainable, not a punishment
Understanding your gut well enough that you can troubleshoot it yourself
Going out to eat without it being a whole thing
Knowing — actually knowing — which foods your body can handle and why
Waking up and not already feeling bloated before you've eaten a single thing
This is for you if:
You've been dealing with bloating, gas, or constipation for way too long and you're done just living with it
You've tried things on your own — elimination diets, probiotics, cutting stuff out — and you're ready for actual guidance
You want to understand your gut, not just follow a list someone handed you
It's probably not for you if...
You have the bandwidth to do the work of focusing on your gut health — consistently, over 12 weeks
You're open to the idea that managing your ibs is about more than just what's on your plate
You're looking for a quick fix or a magic supplement that does it for you
you've never seen a medical doctor about your symptoms before (i'm not a replacement for your doctor!)
your not open to the gut-brain connection being part of your toolkit
You want someone to hand you a rigid meal plan and tell you exactly what to eat forever
You're not ready or able to to make changes to your diet and lifestyle right now
"Choosing Jessica to support me in healing my gut was the best decision I ever made!"
Don't take my word for it
"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."
"1,000% would recommend Jessica...she immediately identified my gut problems."
— Sonya
— radmila
— anne-marie
Do I need a formal IBS diagnosis?
I ask that you've had a medical workup to rule out other conditions — like IBD or celiac — before we work together. If a doctor has looked at you and landed on "it's IBS," you're in the right place.
Frequently Asked Questions
I've tried low FODMAP before and completely failed at it. Will this just be more of the same?
Hard no. Low FODMAP from a handout and low FODMAP with actual guidance are two completely different experiences. Most people who've "failed" at it just didn't have the right support to implement it properly. We'll do it right — or we'll decide together whether it's even the best approach for you.
What if I think I have SIBO?
I will send you a link to order a SIBO breath test at the assessment.
I've already seen a naturopath and they didn't help. Why would this be different?
Most generalized NDs don't have time to investigate beyond basic bloodwork, and standard dietary advice rarely accounts for the microbiome piece. This program combines functional testing, personalized nutrition, and nervous system work; treating your gut as the whole system it is, not a list of isolated symptoms.
What does the testing involve?
I may recommend a SIBO breath test and a comprehensive stool analysis.
I have a history of a difficult relationship with food. Is this safe for me?
This comes up, and I take it seriously. The entire goal of this program is more food freedom — not more restriction. That said, please mention this in your application so we can make sure we approach your plan with the care it deserves. Your wellbeing comes first, always.
I have ADHD and struggle with meal prep. Is this right for me?
I do, too! And I hate cooking so I'm a pro at no prep or low prep meals.
How quickly will I see results?
Most clients notice a meaningful shift in symptoms within the first 3–4 weeks — less bloating, more regular bowel movements, less anxiety around food. The full program is where the deeper, lasting change happens. We're not here to give you a quick fix that falls apart the moment you stop following a list.