You've been bloated, gassy, and irregular for literally years....and all you've been told is to "eat more fibre".
You've been bloated, gassy, and irregular for literally years....and all you've been told is to "eat more fibre".
Consider this your permission to stop Googling. Together we'll figure out your actual triggers, restore your gut health, and make eating with IBS feel a whole lot less like defusing a bomb.
(Not helpful, I know–and I'm here to fix that)
Here's the thing about being told you have IBS: it's usually genuinely, spectacularly unhelpful.
You waited weeks for diagnostic appointments. You described every symptom in detail. And what did you get? An eat more fibre, drink more water, maybe a FODMAP printout and a "good luck."
So you started trying things on your own. Eliminating gluten, dairy, eating more fibre. And maybe it helped a little or made things worse (surprise: not all fibre is the same in an IBS gut). Then came the probiotics. The expensive digestive enzymes. The late-night Googling. The appointments that went nowhere.
It's not working not because you haven't tried hard enough. It's because nobody has actually taken the time to look at your gut: what's driving your symptoms and what's triggering your flares. You've been following generic advice for a very specific problem.
that's exactly what we do here
Raise your hand if the IBS diagnosis went a little something like this:
You left the doctor's office with a FODMAP handout and zero idea how to actually use it.
You tried "eating more fibre" and it made everything worse (classic).
You bought a probiotic that did absolutely nothing — or gave you more gas, which, great.
You've seen a gastroenterologist who confirmed it's nothing serious and then... sent you on your way.
You've Googled your symptoms so many times you practically have a gastroenterology degree — and still don't know what to eat for breakfast.
You've attempted some version of an elimination diet alone and couldn't stick to it because it was just too hard to figure out food triggers by yourself.
"I am feeling really healthy, energetic and strong. I am much less bloated and am incredibly happy with my results."
TAMARA, 12 WEEKS IN:
“Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
claire Started her own biz
real client results
Right now, eating feels like a minefield.
You've got your safe list, your never-again list, and a growing list of things you're "not sure about." You eat the same four meals on rotation because at least you know what those do. That's not managing though- that's surviving. By the end of our time together you'll be able to sit down to eat without the anxiety of what's coming next.
All we've got to do is get started.
IBS isn't caused a single problem.
That's why we address all root causes:
program details
- Bacterial overgrowth
- Food intolerances
- Motility dysfunction
- Nutrient deficiencies
- Nervous system support
- Microbiome diversity
- Gut lining integrity
- Food reintroduction
- Expanding tolerances
- Prebiotic food diversity
Remove
Rebuild
phase one: ~10 weeks
phase two: ~10 weeks
- Long-term diet plan
- Flare navigation
- Lifestyle protocols
- Ongoing reassessment
Restore
phase Three: ~4 weeks
Chronic Inflammation • Bacterial Imbalances • Overactive Immune System • Altered Gut Motility • Leaky Gut Barrier • Gut-Brain Miscommunication
6 MONTHS · BI-WEEKLY 1:1 · $800/MONTH • GUT TESTING INCLUDED
SIBO breath test +
stool analysis included
Hi, I'm Jessica
If you've spent years being handed the same useless advice, leaving appointments more confused than when you walked in, and wondering why nothing you try ever actually sticks — I get it. Because I've been exactly where you are.
I have IBS too. And for a long time, I did everything right on paper and still felt terrible. What changed things for me wasn't more information- it was finally understanding how my body worked. My specific triggers. My specific patterns. A plan that was actually built for me.
That's what I do for my clients now.
your nutritionist
apply now
credentials
Graduate of the Canadian School of Natural Nutrition, 2014
Association
Member of the Canadian Association of Holistic Nutrition Professionals
certifications
Monash University Low FODMAP Diet Certification, 2019
If you want this to be the year that you *finally* say yes to:
apply now
Someone in your corner who's actually going to help you figure this out
A way of eating that's sustainable, not a punishment
Understanding your gut well enough that you can troubleshoot it yourself
Going out to eat without it being a whole thing
Knowing — actually knowing — which foods your body can handle and why
Waking up and not already feeling bloated before you've eaten a single thing
This is for you if:
You've been dealing with bloating, gas, or constipation for way too long and you're done just living with it
You've tried things on your own — elimination diets, probiotics, cutting stuff out — and you're ready for actual guidance
You want to understand your gut, not just follow a list someone handed you
It's probably not for you if...
You have the bandwidth to do the work of focusing on your gut health — consistently, over 12 weeks
You're open to the idea that managing your ibs is about more than just what's on your plate
You're looking for a quick fix or a magic supplement that does it for you
you've never seen a medical doctor about your symptoms before (i'm not a replacement for your doctor!)
your not open to the gut-brain connection being part of your toolkit
You want someone to hand you a rigid meal plan and tell you exactly what to eat forever
You're not ready or able to to make changes to your diet and lifestyle right now
"Choosing Jessica to support me in healing my gut was the best decision I ever made!"
Don't take my word for it
"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."
"1,000% would recommend Jessica...she immediately identified my gut problems."
— Sonya
— radmila
— anne-marie
What you haven't tried yet is having someone actually in your corner — someone who's going to look at your specific body, your specific symptoms, and your specific life, and help you build a plan that actually works.
You've done the research. You've tried the diets. It's time to stop guessing and start knowing.
Spots for 1:1 sessions are limited
All clients get complimentary access to Nerva gut-brain therapy app.
plus!
The gut-brain connection is real — and it's a big reason why diet changes alone don't always cut it. Nerva is a clinically backed gut-directed hypnotherapy app that works on the nervous system side of IBS: calming the communication between your brain and your gut that's been stuck in slow gear. 15 minutes a day, from your phone. Consider it the piece that works on everything diet can't touch.
Free bonus
Nerva App
Do I need a formal IBS diagnosis?
I ask that you've had a medical workup to rule out other conditions — like IBD or celiac — before we work together. If a doctor has looked at you and landed on "it's IBS," you're in the right place.
Frequently Asked Questions
I've tried low FODMAP before and completely failed at it. Will this just be more of the same?
Hard no. Low FODMAP from a handout and low FODMAP with actual guidance are two completely different experiences. Most people who've "failed" at it just didn't have the right support to implement it properly. We'll do it right — or we'll decide together whether it's even the best approach for you.
What if I think I have SIBO?
Apply for the Full Microbiome Restoration program as it includes a SIBO breath test.
I've already seen a naturopath and they didn't help. Why would this be different?
Most generalized NDs don't have time to investigate beyond basic bloodwork, and standard dietary advice rarely accounts for the microbiome piece. This program combines functional testing, personalized nutrition, and nervous system work; treating your gut as the whole system it is, not a list of isolated symptoms.
What does the testing involve?
We'll do a SIBO breath test and a comprehensive stool analysis. Everything is done at home and the cost is included in your program fee.
I have a history of a difficult relationship with food. Is this safe for me?
This comes up, and I take it seriously. The entire goal of this program is more food freedom — not more restriction. That said, please mention this in your application so we can make sure we approach your plan with the care it deserves. Your wellbeing comes first, always.
I have ADHD and struggle with meal prep. Is this right for me?
I do, too! And I hate cooking so I'm a pro at no prep or low prep meals.
How quickly will I see results?
Most clients notice a meaningful shift in symptoms within the first 3–4 weeks — less bloating, more regular bowel movements, less anxiety around food. The full program is where the deeper, lasting change happens. We're not here to give you a quick fix that falls apart the moment you stop following a list.
let's talk
Not Sure If It's Right For You? Book a Comprehensive Assessment.
We'll go through your symptoms, your history, and what you've already tried. I'll share personalized recommendations and a clear direction forward- all talked through together during our call. And if you decide to join the program, your payment will be credited.