Nourish is my Holistic Nutrition & Wellness Program to Uncover IBS Triggers, Restore Gut Health and Feel in Control of Your Digestion.
Before I Tell You About This Life-Changing Program, Let Me Tell You Who It's Really For...
You've been struggling with your gut health for what feels like a lifetime and you're tired of going through flares and setbacks.
You're ready to take charge of your gut health so that you can socialize, travel and dine-out with ease and finally experience a life without worry of flaring.
A seasoned IBS sufferer who knows their way around an elimination diet (or two, or three...)
Not even sure you have IBS but you have a gut feeling that things aren't quite right, even though your tests came back "all fine".
Totally new to this gut health thing and you don't know where to start.
So that you won't get stuck in a flare cycle.
So that you aren't always wondering "was it something I ate?"
So that you can stop planning your whole life around your bowels!
So that you can have a healthy & robust gut long term and overcome food intolerances.
Ocean got her whole life back
“Jessica has helped me completely change
my life. I haven't felt this relief for years."
"I am so, so grateful to have found Jessica and to have had the pleasure of working with her. She is excellent at what she does."
ready for results like these? all we've got to do is get started.
For 3 years no one could tell me what was wrong and [Jessica] did in five minutes of chatting"
Working with Jessica was a joy. She is incredibly kind, knowledgeable, non-judgemental and empathetic."
I've lost around 15 lbs and am feeling really healthy, energetic and strong. I am much less bloated and incredibly happy with my results"
Choosing Jessica to support me in my gut healing journey was the best decision I could have made."
My stomach issues have gotten so much better. I am not nearly as uncomfortable as I used to be."
The Foundations of Digestive Wellness
Learn the important fundamental nutrition guidelines that will give you a solid foundation towards a healthy and nourished gut.
Triggers, Intolerances & GI Irritants
Learn which foods you are eating that are causing your digestive distress (and what to eat instead!)
Eating-on-the-Go & Meal Planning Like a Pro
Learn how to navigate dining out and meal planning with clarity, confidence and ease.
Stress is the number one cause of IBS flares and learning how to cope with it is crucial to your digestive well-being.
Managing IBS Flares & Symptoms
Learn my CALM protocol to managing IBS flares and discover which supplements are going to help you- and which ones are a waste of money.
Food & Your Mood
Learn how to cope with food anxiety and use mindful eating to mitigate GI distress.
Getting enough good quality sleep is essential for good gut health. Learn the key sleep habits to a good night's rest.
Movement & Digestion
Too little- or too much!- movement can hinder your digestion. Discover your sweet spot of movement to support digestive function and learn how to make it a regular habit.
Future Planning for a Life of Good Gut Health
By now you will have implemented all the daily habits needed for good gut health and to keep IBS under control. In this module we will celebrate, review your progress and make plans for the future.
No, you do not. I work with people struggling with gas, bloating, abdominal pain, constipation and/or diarrhea but you do not need a formal IBS diagnosis.
Contrary to popular belief, SIBO isn't any different to managing IBS from a diet and lifestyle perspective. The principles are the same: remove intolerances and GI triggers, emphasize microbiome nourishing foods, manage stress, improve sleep, use movement for better gut motility. This program covers all of that.
Supplements will be recommended but they are not necessary.
Not all nutritionists are knowledgeable in managing IBS and gut health. The typical healthy eating advice- eat more fruits and veg, eat salads, try a vegetarian diet don't work for an irritable gut. I have 8 years of professional experience helping people with IBS and use science-backed nutrition strategies to managing symptoms.
I also have personal experience with IBS as I was diagnosed 16 years ago with IBS-C.
Yes! I have all your meal planning woes covered.
It depends on your plan. If your extended health coverage covers 'Nutritionist' or you have a Healthcare Spending Account, then yes. I recommend checking directly with your insurance provider.
We work together for a total of six months but you will start to see improvements in your symptoms is as little as one week, depending on your symptoms and triggers.
The program is six months because even though you might see significant improvements immediately, it takes time to improve the health of the gut microbiome.
The investment is $3,000 This is a robust program that covers every aspect of managing IBS that you can use for the rest of your life. Payment plans are available and start at $250/month.
I know how hard it is to put your trust in yet another practitioner, after you've been disappointed by so many before.
Working with me is not just being given yet another handout with generic advice that you can easily find online.
Your commitment will be backed by a 7-Day Guarantee.
If up to 7 days after the first module, you feel that this is not the right fit for you, you will be refunded the payment you have made, less the value of the first module. No explanation necessary.