THE IBS GIRL

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1:1 COACHING FOR IBS & SIBO

Still bloated and backed up — even when you’re doing everything right?

Feel less bloated, more regular, and finally clear on how to manage IBS — even if fibre, probiotics, and eliminating foods haven’t worked.

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here's the thing:

You've done everything they told you to do. And you’re still bloated and backed up.

More fibre. More water. Another probiotic.
Another appointment that ends with “everything looks normal.” But you don’t feel normal. You feel uncomfortable after eating, your stomach gets more distended as the day goes on, and even when you go to the bathroom, it doesn’t feel complete. You’re constantly second-guessing what you ate, what triggered it, and what to try next.

The problem is, most of the advice was never built for this. Chronic bloating, gas, abdominal pain and constipation aren’t just “eat better” problems—they’re often a mix of gut motility, your nervous system, microbiome imbalances and habits that keep your digestion stuck in low gear. And until someone actually looks at your whole digestive ecosystem — your motility, your microbiome, your nervous system — you'll keep chasing symptoms instead of solving them.

That's what I do differently.

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Find out what's actually behind your bloating.

Take this 2-minute clarity quiz to find out what might be behind your pattern of symptoms.

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Stop guessing what to do- and why you’re still bloated

If you’ve already tried cutting out gluten, adding fibre, and taking probiotics… and you’re still bloated and backed up, you’re not doing anything wrong. Someone just gave you incomplete advice.

Instead of another food list, we look at what’s actually driving your symptoms — your gut motility, your microbiome, your nervous system, and the habits keeping your digestion stuck. And we use targeted gut testing to get real data — so you’re not stuck guessing.

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"I am feeling really healthy, energetic and strong. I am much less bloated and am incredibly happy with my results."

TAMARA, 12 WEEKS IN:

real client results

about the ibs girl

Hi, I'm Jessica — and I've been exactly where you are.

For years, I dealt with constant bloating, constipation, and feeling like I was doing everything “right” but still not getting better. I tried the fibre, the probiotics, cutting foods — and still felt stuck.

What I eventually learned is this: it’s usually not just about the food. When I started supporting my gut properly — including motility, my nervous system, and my actual triggers — everything changed.

Now I help women do the same through 1:1 IBS coaching — stop guessing, understand your actual triggers, and feel comfortable in your body again.

more about me

"Choosing Jessica to support me in healing my gut was the best decision I ever made!"

Don't take my word for it

"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."

"1,000% would recommend Jessica...she immediately identified my gut problems."

— Sonya

— radmila

— anne-marie

Free gut health advice? Yes please.

Real talk. Zero fluff. The occasional overshare.

Weekly gut health insights from coming from someone who's actually been there — practical, honest, and nothing you need to Google twice.

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Best of the blog

These are my most-read articles on bloating, SIBO, and constipation — practical, evidence-based, and written by someone who's actually been there.

READY FOR A CLEAR PLAN?

Stop taking TikTok advice for your gut

If you're still bloated and backed up after trying everything online, my 1:1 coaching program is where we figure out what's actually going on in your gut — and build a plan that works for your specific body.

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