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Hi, I’m Jessica

As a Registered Holistic Nutritionist, I help people break-free from the pain and discomfort of IBS through simple, sustainable nutrition and lifestyle changes. 

It is my life’s mission is to help those who are feeling lost, frustrated and unsupported in their journey to regain their power back from the crippling grip of IBS.

Why? Because that was me.

What I Specialize In

General Digestive Upset

Indigestion, heartburn, gas, bloating, discomfort.

Inflammatory Bowel Disease

Crohn’s, ulcerative colitis

Gut Dysbiosis & Leaky Gut

Yeast overgrowth, parasites, small intestine bacterial overgrowth, food sensitivities

Functional Bowel Disorders

Irritable Bowel Syndrome, constipation, diarrhea.

Latest Blog Posts

SIBO: The Culprit Behind the Chronically Bloated

Bloating and gas are the most common digestive complaints that I come across in my practice.  For some, these symptoms can easily be addressed with the introduction of probiotic rich foods or supplements, removing food sensitivities or increasing digestive fire....

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3 Things I Wish I Knew When I Was Diagnosed with IBS

You have Irritable Bowel Syndrome. It’s a women’s thing- you’re all just afraid to poop”. This is what my (then) Doctor said as he wrote me a prescription. At this point, I had been suffering from chronic IBS symptoms for two years. After following the standard advice...

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Latest Recipes

Cereal Milk Chia Pudding

Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand. For the cereal, I used Nature’s Path Organic Whole...

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One-Pot Pork Enchilada Rice (Low FODMAP)

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because:   1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2) I’m too lazy to cook multiple dishes for one meal 3) I don’t have a lot of free...

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Low FODMAP Turkey Pumpkin Soup

Adapted from Victory Fit Club Created by jlmosiuk on October 20, 2017 Ingredients 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced...

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Blog

Tips, tricks, stories and insights

Recipes

Eating with IBS doesn’t have to be boring!
Check out my IBS-friendly recipes for some foodie inspiration.

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