functional gut health • ibs-c specialist
Still bloated, backed up & exhausted from trying to fix it yourself?
You've done the elimination diets, bought the supplements, and Googled every symptom. Nothing helps. Inside my 1:1 holistic coaching program, we uncover what's actually driving your constipation and bloating, so you can finally feel confident and in control of your digestion again.
START NOW
does this sound familiar?
You've done everything "right" — and your gut still isn't cooperating.
The frustrating thing isn't that you haven't tried. It's that the things you've tried have been incomplete. IBS-C is rarely just one thing, which is why single-issue angles — try a fibre supplement, eliminate gluten and dairy, take the probiotic — rarely give you lasting relief on their own.
IBS-C is not just one problem. It's several, connected ones.
IBS-C is not caused by one problem. It's several, connected ones.
the problem
Real improvement comes from understanding the full picture — gut microbiome, brain, nervous system, and daily habits — and addressing it in the right order. With my approach you will:
Before changing anything, we figure out what's actually going on. SIBO, slow motility, nervous system dysregulation, microbiome imbalance — these require different approaches, and guessing wrong costs you time and money.
Most elimination diets create needless avoidance. The research is clear that dietary diversity — particularly fibre variety — is one of the most powerful tools for gut health. We work toward your gut tolerating more food, not less.
If a plan requires you to be stress-free, have unlimited time to cook, and never travel — it's not a real plan. Everything we do is designed around real-life constraints, because that's the only way it sticks.
1.
3.
4.
Understand what's actually driving your symptoms
The gut and brain communicate constantly. Living in a chronic state of stress or anxiety directly affects motility, pain sensitivity, and digestion. This isn't a personality flaw. It's physiology — and it's workable.
2.
Address the gut-brain connection
Rebuild food confidence with evidence, not fear
Make it work for your actual life
"I am feeling really healthy, energetic and strong. I am much less bloated and am incredibly happy with my results."
tamara got her groove back:
“Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
claire Started her own biz
real results
work with me
Gut Clarity Coaching Program
A structured, multi-month 1:1 program for women with IBS-C who are done guessing. We look at your full picture — symptoms, history, nervous system, lifestyle — and build a clear, personalized plan. No generic protocols. No unnecessary restriction.
get started
about the ibs girl
Hi, I'm Jessica — and I've been exactly where you are.
I'm a holistic nutritionist who specializes in IBS-C. I am also AuDHD, which gave me a personal front-row seat to how the nervous system, sensory experience, and stress are woven into gut health — long before I had the research to explain it.
I was given elimination protocol after elimination protocol that left me more afraid of food, not less. So I went deep into the evidence on the microbiome, gut motility, and the gut-brain axis — and figured out what actually works. Now I help other women do the same, with structure, honesty, and zero fear tactics.
"Choosing Jessica to support me in healing my gut was the best decision I ever made!"
kind words
Real women. Real results.
"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."
"1,000% would recommend Jessica...she immediately identified my gut problems."
— Sonya
— radmila
— anne-marie
Best of the blog
These are my most-read articles for making sense of bloating, SIBO, and constipation — without overwhelm or extreme advice.
join the list
Gut health advice that's actually backed by science
No supplement recommendations you didn't ask for. No fear-based elimination protocols. Just honest, evidence-based insights about IBS-C — delivered to your inbox.
Name
GET ON THE LIST