Join my community!
Need some extra support and motivation?
Managing IBS and other digestive conditions can be tough without support. Join my compassionate community and connect with myself and fellow Fartasauruses.
Hi, I’m Jessica
As a Registered Holistic Nutritionist, I help people break-free from the pain and discomfort of IBS through simple, sustainable nutrition and lifestyle changes.
It is my life’s mission is to help those who are feeling lost, frustrated and unsupported in their journey to regain their power back from the crippling grip of IBS.
Why? Because that was me.
What I Specialize In
General Digestive Upset
Indigestion, heartburn, gas, bloating, discomfort.
Inflammatory Bowel Disease
Crohn’s, ulcerative colitis
Gut Dysbiosis & Leaky Gut
Yeast overgrowth, parasites, small intestine bacterial overgrowth, food sensitivities
Functional Bowel Disorders
Irritable Bowel Syndrome, constipation, diarrhea.
Latest Blog Posts
The Candida Diet: What to Eat to Fight the Yeasty Beasties
One of the first things I look at when working with someone who has IBS or IBS-like symptoms is the state of the gut microbiome. Dysbiosis, a term used to describe an imbalanced gut microbiome, is one of the most common factors in IBS symptoms developing. Dysbiosis...
read more
SIBO: The Culprit Behind the Chronically Bloated
Bloating and gas are the most common digestive complaints that I come across in my practice. For some, these symptoms can easily be addressed with the introduction of probiotic rich foods or supplements, removing food sensitivities or increasing digestive fire....
read more
3 Things I Wish I Knew When I Was Diagnosed with IBS
You have Irritable Bowel Syndrome. It’s a women’s thing- you’re all just afraid to poop”. This is what my (then) Doctor said as he wrote me a prescription. At this point, I had been suffering from chronic IBS symptoms for two years. After following the standard advice...
read moreLatest Recipes
Cereal Milk Chia Pudding
Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand. For the cereal, I used Nature’s Path Organic Whole...
read more
One-Pot Pork Enchilada Rice (Low FODMAP)
For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because: 1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2) I’m too lazy to cook multiple dishes for one meal 3) I don’t have a lot of free...
read more
Low FODMAP Turkey Pumpkin Soup
Adapted from Victory Fit Club Created by jlmosiuk on October 20, 2017 Ingredients 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced...
read moreBlog
Tips, tricks, stories and insights
Recipes
Eating with IBS doesn’t have to be boring!
Check out my IBS-friendly recipes for some foodie inspiration.
- About
- The IBS Girl's Story
- Coaching
- View Packages
- Blog
- View Articles
- Contact
- Contact The IBS Girl
- IBS-friendly Recipes
- View all Recipes
- Breakfast
- Lunch
- Dinner
- Snacks
Privacy Policy
Your privacy is important to me.
It is my policy to respect your privacy regarding any information I may collect while operating our website.
I am committed to conducting my business in accordance with these principles to ensure that the confidentiality of personal information is protected and maintained.