holistic nutritionist • bloating specialist
Tired of feeling bloated every day and not knowing why?
I help women with severe abdominal distension and chronic bloating restore comfortable, regular digestion when fibre, probiotics, and elimination diets haven’t worked.
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15+ years of gut health experience
ibs specialist
not just a gut health generalist
evidence-based — no fads, no fear tactics
100s of women helped
does this sound familiar?
This isn't occasional bloating. This is your whole life.
Your stomach is noticeably distended most of the day — not just after meals, but often first thing in the morning too.
You avoid certain clothes — because you never know how bad it will be.
You've cut out gluten and dairy — and the bloating always comes back.
You've been told "everything looks normal" by your doctor, but nothing feels normal.
Some days even water seems to make it worse.
You're exhausted from managing it, researching it, and explaining it to people who don't understand.
"I am feeling really healthy, energetic and strong. I am much less bloated and am incredibly happy with my results."
tamara got her groove back:
“Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
claire Started her own biz
real client results
Take the quiz
What's Actually Causing Your Bloating?
If your tummy feels tight, swollen, or constantly uncomfortable—and you’re not sure why—this quiz can help you identify the digestive pattern your symptoms may be pointing to.
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The Bloat Reset Program
A structured, multi-month 1:1 program for women dealing with chronic bloating, abdominal distension, and irregular digestion.
If your stomach often feels swollen, tight, or rock-hard — and nothing you’ve tried has made a lasting difference — we take a deeper look at what may be contributing to that pattern.
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A different way of looking at bloating
We Look Beyond Food
Food can play a role in bloating.
But persistent distension is often influenced by how digestion is functioning overall, including motility and the gut microbiome.
We Focus on Patterns
Chronic bloating rarely has a single cause. Instead of chasing symptoms, we look at the patterns behind your digestion and what may be contributing to them.
We Take a Full-Picture Approach
Digestion is deeply connected to your nervous system, lifestyle, and daily habits. Looking at the full picture helps support more comfortable, consistent digestion over time.
about the ibs girl
Hi, I'm Jessica — and I've been exactly where you are.
I'm a holistic nutritionist who focuses on chronic bloating and irregular digestion.
Like many of the women I work with, I spent a long time trying to figure out why I was just so. bloated. all the time.
I was given elimination diet after elimination diet — each one promising that removing the “right” foods would fix the problem.
Instead, I found myself becoming more afraid of food, and I learned nothing about why I would get so bloated.
That experience led me down a much deeper rabbit hole.
I started studying the microbiome, gut motility, and the gut–brain axis — and began to see that persistent bloating often follows patterns that have very little to do with a single food intolerance.
Today, I help women untangle those patterns and support their digestion in a way that is structured, evidence-informed, and far less restrictive.
"Choosing Jessica to support me in healing my gut was the best decision I ever made!"
kind words
Real women. Real results.
"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."
"1,000% would recommend Jessica...she immediately identified my gut problems."
— Sonya
— radmila
— anne-marie
Best of the blog
These are my most-read articles for making sense of bloating, SIBO, and constipation — without overwhelm or extreme advice.
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Stop trying to figure out bloating on your own
Thoughtful insights about chronic bloating, gut motility, and digestion — without fear tactics or endless elimination diets.