holistic nutritionist for ibs-c
Constantly Bloated and Backed Up — No Matter What You Eat?
I help women with chronic bloating and constipation restore calm and reliable digestion without overly restrictive diets, cleanses or detoxes.
get started
holistic nutritionist for ibs-c
Constantly Bloated and Backed Up — No Matter What You Eat?
I help women with chronic bloating and constipation restore calm and reliable digestion without overly restrictive diets, cleanses or detoxes.
get started
YOU’VE PROBABLY BEEN TOLD TO “JUST EAT MORE FIBRE.”
But here you are, bloated almost every day… trying diets, supplements, and gut protocols that never actually fix the problem.
You drink more water. Add fibre. Try probiotics. Maybe even cut foods that seem to make the bloating worse. And yet your stomach still feels distended most days, and even when you go to the bathroom regularly, everything still feels slow and backed up.
That’s because chronic bloating like this usually isn’t just about food. It’s often a mix of slow gut motility, microbiome imbalances, and a nervous system that’s keeping digestion stuck in low gear — which is why generic advice like “eat more fibre” rarely makes a real difference.
Take the quiz
What's Actually Causing Your Bloating?
Take this 2-minute clarity quiz to find out what might be the culprit behind your bloating and distension.
WORK WITH ME
Two ways to start feeling confident in your digestion again
If you’re dealing with constant bloating and sluggish digestion, the first step is getting the right foundations in place. For many women, that alone makes a big difference.
But if your symptoms have been lingering for years or you suspect deeper gut imbalances, personalized support can help you finally get to the root of what’s going on.
That’s why I offer two ways to work with me:
at your own pace
The Bloat & Constipation Reset
A step-by-step program to restore consistent bowel movements and calm bloating by rebuilding your gut’s daily rhythm.
This is where you build the foundations your gut needs to function properly, before jumping into complicated gut protocols.
DEEPER SUPPORT
1:1 Microbiome Restoration Coaching
If bloating and constipation have been part of your life for years, this is where we go deeper. Together we identify what’s actually driving your symptoms and create a personalized plan to restore comfortable digestion.
You’ll receive expert guidance, accountability, and a strategy tailored to your gut.
"I am feeling really healthy, energetic and strong. I am much less bloated and am incredibly happy with my results."
tamara got her groove back:
“Ginny encouraged me to finally go out on my own and start my own business. I don't regret it for a second!
claire Started her own biz
real client results
about the ibs girl
Hi, I'm Jessica — and I've been exactly where you are.
For years, I struggled with the same symptoms many of my clients experience: constant bloating, uncomfortable digestion, and the feeling that no matter what I tried, nothing truly fixed the problem.
I followed the advice most people are given — drink more water, eat more fibre, take probiotics, cut out foods that might be causing issues. But even when I did everything “right,” my digestion still felt slow, uncomfortable, and unpredictable.
That experience is what led me to study digestion more deeply and eventually become a holistic nutritionist focused on IBS-C and chronic bloating.
What I discovered is that persistent bloating usually isn’t just about food. In many cases it’s a combination of slow gut motility, microbiome imbalances, and a nervous system that keeps digestion stuck in low gear.
Today, I help women move beyond endless trial-and-error diets and finally understand what their digestion actually needs to work properly again.
"Choosing Jessica to support me in healing my gut was the best decision I ever made!"
kind words
Real women. Real results.
"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."
"1,000% would recommend Jessica...she immediately identified my gut problems."
— Sonya
— radmila
— anne-marie
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And receive thoughtful insights about chronic bloating, gut motility, and digestion — with the occasional embarrassing story from me.
Best of the blog
These are my most-read articles for making sense of bloating, SIBO, and constipation — without overwhelm or extreme advice.
READY FOR A CLEAR PLAN?
Let's get your digestion finally working the way it’s supposed to
If you’ve been dealing with constant bloating, slow digestion, and the frustration of trying things that never seem to stick, 1:1 coaching is the next right step. Together we’ll uncover what’s really going on in your gut and create a personalized plan to help you feel comfortable in your body again.
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