Low FODMAP Thai Peanut Dressing

February 7, 2019

Hello, I'm JESSICA
As a Holistic Nutritionist, I've helped hundreds of people break free from the pain and discomfort of IBS.
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I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it. The original recipe comes from Once Upon a Chef and I’ve adapted it to suit a Low FODMAP diet. The original has a strong garlic flavour to it- which is delicious- but alas, my tummy couldn’t handle it. I’ve been using garlic-infused olive oil in place of whole garlic and it gives a nice subtle garlic flavour to it. Garlicky or not, this dressing is to die for and I put it on everything.


  • 1/4 c creamy peanut butter
  • a pinch of red pepper flakes
  • a few dashes of salt
  • 1 -inch piece of ginger, peeled and rough chopped
  • 2 tbsp. coconut sugar
  • 1 tbsp. soy sauce
  • 2 tbsp. extra virgin olive oil or garlic-infused oil
  • juice from 1 lime
  • 2 tbsp. rice vinegar
  • 2 tbsp. fresh cilantro leaves


  1. Throw all ingredients into blender or food processor and blend on high until smooth.


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I'm Jessica

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