THIS MUST BE THE PLACE

If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable.  “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]

Store-bought sauces can be problematic for those with IBS due to high FODMAP ingredients like onion and garlic. I’m a fairly lazy cook so I’ve always shied away from making my own as it seemed too labour intensive. Once I got over the two extra minutes it takes to put together the food processor, I got […]

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em” custom_padding=”|||4px||”] One of the first things I look at when working with someone who has IBS or IBS-like symptoms is the state of the gut microbiome. Dysbiosis, a term used to describe an imbalanced gut microbiome, is one of the most common factors in […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand. For the cereal, […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because:   1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2) I’m too lazy to […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Adapted from Victory Fit Club Created by jlmosiuk on October 20, 2017 Ingredients 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it. The original recipe comes from Once Upon a […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] As someone who has temperamental blood sugar and is always on the go, I need a snack that is easily transported, easy to digest and that has a solid amount of macronutrients (protein, carbs and fat) to tide me over until my […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] The second there is even a slight hint of Fall in the air, I throw my salads to the side and start roasting, slow cooking and making soups. Fall is my absolute favourite, and if I’m honest, it’s mostly because I can justify […]