You’ve cut out gluten and dairy. You’ve tried probiotics and added more fibre. Nothing has worked.Then one day you come across the term SIBO. And suddenly everything clicks. The progressive bloating throughout the day, the reactions to healthy foods, the fact that nothing you’ve tried has ever fully worked- it all makes sense. Finally, a […]

Can’t button your pants by 3 PM? I know exactly how frustrating it is. Chronic bloating is the #1 digestive complaint I hear from clients in my practice. Many have spent months (or even years) bouncing between doctors, trying different diets and supplements, only to still feel uncomfortable and frustrated. The good news is that […]

You’ve been diagnosed with SIBO. You’ve tried the antibiotics. Maybe even the herbal protocols. You’ve changed your diet. And yet… you’re still bloated. Still uncomfortable. Still feeling like your body is betraying you. Sound familiar? Small Intestinal Bacterial Overgrowth (SIBO) is one of the most frustrating digestive conditions to treat—not because it’s impossible to fix, […]

For almost two decades, I lived with Irritable Bowel Syndrome. Two. Decades. Bloating after every meal. Unpredictable bathroom emergencies. Constant anxiety about what I could and couldn’t eat. The exhausting cycle of feeling good one day and miserable the next. Sound familiar? Like many of you, my IBS journey started with frustration. After countless tests, […]

You’re eating your vegetables. Drinking your water. Maybe even taking fiber supplements. And yet… you’re still constipated. Still bloated by the end of every day. Still straining in the bathroom. Still feeling like you can never fully empty your bowels. Sound familiar? Here’s what most people don’t realize: The standard advice for constipation—”eat more fiber […]

Probiotics are microorganisms found in food and supplements that can provide great benefits for your digestive system. If you have IBS (Irritable Bowel Syndrome), you’ve probably been recommended to try a probiotic supplement to help with symptoms like gas, bloating, or changes in your bowel movements (such as diarrhea and constipation). While probiotics can help […]

Despite being one of the most common gastrointestinal disorders, many people don’t know they have IBS because gas, bloating and bowel issues are somewhat normal to them. In fact, the majority of my clients recall having trouble with their digestion since birth with the tipping point into full blown IBS occurring in adulthood. Since IBS […]

If I could go back in time and give my younger, IBS-struggling self one piece of advice, it would be this: Life is too short to eat puréed frozen bananas and pretend it’s ice cream. I know, I know. We’ve all been there. Desperately blending frozen bananas at midnight, trying to convince ourselves it tastes […]

SIBO is such a buzz word in the gut health community right now. For good reason: up to 75% of people with Irritable Bowel Syndrome actually have SIBO and when it is treated correctly gas, bloating and irregularity can become a thing of the past. You read that right- the debilitating symptoms that are controlling […]

If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable.  “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]