If I could go back in time and give my younger self one piece of advice, it would be: Life is too short to eat puréed frozen bananas and pretend it’s ice cream. Like all foods that fall into the “problematic for IBS” category, I’m all for finding you an alternative ice cream that you tolerate instead of completely […]

SIBO is such a buzz word in the gut health community right now. For good reason: up to 75% of people with Irritable Bowel Syndrome actually have SIBO and when it is treated correctly gas, bloating and irregularity can become a thing of the past. You read that right- the debilitating symptoms that are controlling […]

If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable.  “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]

I’ve always been a big fan of oats in the morning but they can get a little boring if you make the same old oatmeal every day. This tropical variation has been my favourite lately! For those that need a little help in the poop department: it’s full of ingredients that are known to relieve […]

Store-bought sauces can be problematic for those with IBS due to high FODMAP ingredients like onion and garlic. I’m a fairly lazy cook so I’ve always shied away from making my own as it seemed too labour intensive. Once I got over the two extra minutes it takes to put together the food processor, I got […]

One of the first things I look at when working with someone who has IBS or IBS-like symptoms is the state of the gut microbiome. Dysbiosis, a term used to describe an imbalanced gut microbiome, is one of the most common factors in IBS symptoms developing. Dysbiosis can look like one or a combination of: […]

Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand. For the cereal, I used Nature’s Path Organic Whole O’s because it isn’t too sweet. The […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because:   1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2) I’m too lazy to […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] Adapted from Victory Fit Club Created by jlmosiuk on October 20, 2017 Ingredients 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or […]

[et_pb_section fb_built=”1″ _builder_version=”3.19.11″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em”] I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it. The original recipe comes from Once Upon a […]