Hi, I'm Jessica!

As a Holistic Nutritionist, I've helped hundreds of people break free from the pain and discomfort of IBS.

Recipes

One-Pot Low FODMAP Pork Enchilada Rice

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because: 1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2)) I don’t have a lot of free time to spend in the kitchen   So anything ‘one-pot’ or […]

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Recipes

One-Pot Low FODMAP Pork Enchilada Rice

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because: 1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2)) I don’t have a lot of free time to spend in the kitchen   So anything ‘one-pot’ or […]

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Recipes

Low FODMAP Turkey Pumpkin Soup

  Ingredients: 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or leftover roast turkey 2 tsp. fresh ginger, minced 1 small pumpkin, peeled, seeded and chopped 1 fennel bulb, chopped 1 leek, green part only, chopped 1/4 c sage, […]

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Recipes

Low FODMAP Thai Peanut Dressing

I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it. The original recipe comes from Once Upon a Chef and I’ve adapted it to suit a Low FODMAP diet. The original has […]

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HELLO

I'm Jessica

and I'm a Holistic Nutritionist who is thriving with IBS. Like you, I needlessly suffered for years with gut issues before I found the root cause of my issues...

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