For almost two decades, I lived with Irritable Bowel Syndrome. Two. Decades. Bloating after every meal. Unpredictable bathroom emergencies. Constant anxiety about what I could and couldn’t eat. The exhausting cycle of feeling good one day and miserable the next. Sound familiar? Like many of you, my IBS journey started with frustration. After countless tests, […]

Finding a good low FODMAP protein bar is harder than it should be. In fact, most store-bought options contain high FODMAP ingredients like honey, chicory root, or high fructose corn syrup, which means they are completely off the table for anyone managing IBS through a low FODMAP elimination phase. As someone with temperamental blood sugar […]

Bone broth has been showing up everywhere lately- in wellness circles, on TikTok, and at your local health food store. But if you have IBS, you’re probably less interested in the hype and more interested in one specific question: will it actually help your gut? Let’s get into it. What is Bone Broth? Bone broth […]