Recipes

Low FODMAP Basil Coconut Curry Sauce

February 7, 2019

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As a Holistic Nutritionist, I've helped hundreds of people break free from the pain and discomfort of IBS.
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Ingredients

  • 2 c coconut milk
  • 2 inch piece of ginger, rough chopped
  • 2 tbsp. tomato paste
  • 3 tbsp. fish sauce
  • Hefty pinch of red pepper flakes
  • 1/4 tsp. nutmeg
  • 2 tsp. turmeric
  • 2 tsp. coriander
  • 3 tsp. cumin
  • 1/2 c or more of basil

Instructions

  1. Blend in food processor. Adjust basil and spices to taste.

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