Recipes

Low FODMAP Basil Coconut Curry Sauce

February 7, 2019

Hello, I'm JESSICA
I help IBS sufferers break free from gas, bloating and irregularity without cleanses, detoxes or overly restrictive diets.
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Ingredients

  • 2 c coconut milk
  • 2 inch piece of ginger, rough chopped
  • 2 tbsp. tomato paste
  • 3 tbsp. fish sauce
  • Hefty pinch of red pepper flakes
  • 1/4 tsp. nutmeg
  • 2 tsp. turmeric
  • 2 tsp. coriander
  • 3 tsp. cumin
  • 1/2 c or more of basil

Instructions

  1. Blend in food processor. Adjust basil and spices to taste.

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I'm Jessica

I've been where you are- dealing with the agonizing bloating, discomfort, and constant stress of trying to manage IBS. But here's the thing: I didn't just study this stuff. I lived it. And now, I'm here to help you through it with a personalized, no-gimmicks approach that blends diet, lifestyle and compassionate coaching. 

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