Do you find yourself experiencing persistent bloating day in and day out? It’s frustrating and uncomfortable, especially when you can no longer button your pants by the end of the day but you’re not alone. Chronic bloating is the number one digestive complaint I hear from clients in my practice, and often they’ve bounced around […]

Small Intestinal Bacterial Overgrowth (SIBO) is a digestive condition where bacteria overgrow in the small intestine, leading to uncomfortable symptoms like: Unfortunately, SIBO is often misunderstood or misdiagnosed. Many people find it challenging to find a knowledgeable practitioner who can help, which leads to self-diagnosing, self-treating, or getting misdiagnosed altogether. I hear stories like “I’ve […]

SIBO is such a buzz word in the gut health community right now. For good reason: up to 75% of people with Irritable Bowel Syndrome actually have SIBO and when it is treated correctly gas, bloating and irregularity can become a thing of the past. You read that right- the debilitating symptoms that are controlling […]

Bloating and gas are the most common digestive complaints I come across in my holistic nutrition practice. For some, these symptoms can be resolved with probiotics, removing food sensitivities, or increasing digestive fire. But for many others, these solutions don’t seem to help, and in some cases, symptoms worsen—sometimes even drinking water can trigger bloating. […]