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Recipes

One-Pot Low FODMAP Pork Enchilada Rice

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because: 1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2)) I don’t have a lot of free time to spend in the kitchen   So anything ‘one-pot’ or […]

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I help people with Irritable Bowel Syndrome sufferers overcome gas, bloating & irregularity through my 1:1 coaching program, Nourish.

Recipes

One-Pot Low FODMAP Pork Enchilada Rice

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because: 1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2)) I don’t have a lot of free time to spend in the kitchen   So anything ‘one-pot’ or […]

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Recipes

Low FODMAP Turkey Pumpkin Soup

  Ingredients: 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or leftover roast turkey 2 tsp. fresh ginger, minced 1 small pumpkin, peeled, seeded and chopped 1 fennel bulb, chopped 1 leek, green part only, chopped 1/4 c sage, […]

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The Complete Guide to Probiotics for IBS

Includes 20+ gluten-free recipes that are easy-to-make and family-friendly, shopping list and a food & symptom journal.

PRACTICAL advice for ibs sufferers

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