Chronic Bloating: Could It Be SIBO?

Bloating and gas are the most common digestive complaints I come across in my holistic nutrition practice. For some, these symptoms can be resolved with probiotics, removing food sensitivities, or increasing digestive fire. But for many others, these solutions don’t seem to help, and in some cases, symptoms worsen—sometimes even drinking water can trigger bloating.

If this sounds like you, I get it. I’ve been there myself. Dealing with chronic gut issues can feel like a never-ending cycle, especially when you’ve been handed an IBS diagnosis with no hope for recovery. You’re tired of trying endless “remedies” without success, and you just want to feel better.

The truth is, there may be one crucial factor contributing to your symptoms: Small Intestinal Bacterial Overgrowth (SIBO).

What is SIBO?

Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine. Normally, the small intestine has very few bacteria, but when things go awry, bacteria can multiply in the small intestine, producing gases that disrupt digestion. These bacteria are typically classified into hydrogen, methane or hydrogen sulphide producers—also known as “fart bugs.”

Research has shown that SIBO is often the root cause of IBS. In many cases, successful SIBO treatment can actually eliminate IBS symptoms completely. If you’ve been told that IBS has no cure, this is life-changing news!

Symptoms of SIBO

SIBO manifests differently for everyone, but common symptoms include:

• Bloating and abdominal distension
• Abdominal pain and cramping
• Constipation, diarrhea, or a combination
• Heartburn, nausea, and fatigue
• Food sensitivities, headaches, joint pain, skin issues, and more

If you’ve noticed that your symptoms worsen after eating certain foods or taking probiotics with prebiotics (FOS or inulin), or if you experience chronic bloating despite dietary changes, it could be a sign of SIBO. For some, symptoms even improve temporarily with antibiotics, further suggesting the need for a diagnosis.

How is SIBO Diagnosed?

SIBO is diagnosed through a breath test that can be done at home or in a clinic. The test measures the rise in hydrogen or methane gases after drinking a solution of lactulose, fructose or glucose. It’s crucial to get this test done before starting treatment, as the results help determine the best course of action. Plus, knowing the severity of your SIBO can guide treatment duration.

If you suspect SIBO but haven’t had this test done, I highly recommend seeking one. It’s an essential step to properly address the root cause of your symptoms and get you on the road to recovery.

What Causes SIBO?

SIBO is often caused by disruptions in the natural wave of motility in the intestines, known as the Migrating Motor Complex (MMC). When this process is compromised, bacteria are allowed to move upward or accumulate into the small intestine. Conditions that disrupt motility include:

• Diabetes
• Hypothyroidism
• Diverticulitis
• Bowel surgery
• Chronic stress
• Opiate use
• Food poisoning
• Endometriosis
• Chronic constipation

If you recognize any of these conditions in your history, SIBO might be a major factor behind your digestive issues.

Is SIBO the Missing Piece in Your Health Puzzle?

For many of my clients, discovering SIBO was the missing piece in their health puzzle. Finally, they had an answer to their chronic digestive symptoms. If you’ve been struggling with bloating, gas, or IBS, it might be time to consider SIBO as the culprit.

Don’t let it continue unchecked. The good news is that it is treatable—but it requires a detailed, individualized approach.

Treatment and Next Steps

Effective treatment for SIBO isn’t a one-size-fits-all solution. It often involves a combination of dietary modifications, lifestyle changes, and specific herbal or prescription antibiotics. While the process can be challenging, the results are life-changing for those who are struggling with chronic gut issues.

If you’re ready to take control of your digestive health and finally address the root cause of your symptoms, I can help. My approach combines my own experience with SIBO treatment and my years of working with clients to create tailored solutions that work.

Ready to Feel Better?

If you’ve been feeling frustrated and overwhelmed by bloating, gas, or other digestive issues, it’s time to take action. I’m here to guide you through every step of identifying and treating SIBO, so you can get back to feeling like yourself again.

Book a consultation today and let’s get started on your path to recovery.