Recipes

Low FODMAP Thai Peanut Dressing

February 7, 2019

Hello, I'm JESSICA
I help IBS sufferers break free from gas, bloating and irregularity without cleanses, detoxes or overly restrictive diets.
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I LOVE anything with peanut butter and as far as savoury goes, this is the most addictive dressing you will ever make. I literally can’t stop eating it with a spoon when I make it. The original recipe comes from Once Upon a Chef and I’ve adapted it to suit a Low FODMAP diet. The original has a strong garlic flavour to it- which is delicious- but alas, my tummy couldn’t handle it. I’ve been using garlic-infused olive oil in place of whole garlic and it gives a nice subtle garlic flavour to it. Garlicky or not, this dressing is to die for and I put it on everything.

Ingredients:

  • 1/4 c creamy peanut butter
  • a pinch of red pepper flakes
  • a few dashes of salt
  • 1 -inch piece of ginger, peeled and rough chopped
  • 2 tbsp. coconut sugar
  • 1 tbsp. soy sauce
  • 2 tbsp. extra virgin olive oil or garlic-infused oil
  • juice from 1 lime
  • 2 tbsp. rice vinegar
  • 2 tbsp. fresh cilantro leaves

Method:

  1. Throw all ingredients into blender or food processor and blend on high until smooth.

 

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HELLO

I'm Jessica

I've been where you are- dealing with the agonizing bloating, discomfort, and constant stress of trying to manage IBS. But here's the thing: I didn't just study this stuff. I lived it. And now, I'm here to help you through it with a personalized, no-gimmicks approach that blends diet, lifestyle and compassionate coaching. 

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