Snacks

Cereal Milk Chia Pudding

February 7, 2019

Hello, I'm JESSICA
As a Holistic Nutritionist, I've helped hundreds of people break free from the pain and discomfort of IBS.
RECENT POSTS
5 Most Effective Natural Remedies for Constipation
Smooth Moves Tropical Oats
The Candida Diet: What To Eat
The Ultimate 7-day Debloat Meal Plan for IBS
Includes 20+ delicious, easy-to-make, family-friendly recipes, shopping list and food & symptom journal.
DOWNLOAD NOW

Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand.

For the cereal, I used Nature’s Path Organic Whole O’s because it isn’t too sweet. The first round of pudding I made I used Aroy-D coconut milk in the tetra pak and it was actually too thick and the coconut taste was over powering. The second time around I used a combination of cashew milk and canned coconut milk and it was the perfect texture- thick but not too thick and not overwhelming coconuty.

Ingredients

  • 4 c milk of choice
  • 5 c cereal of choice
  • 5 tbsp. chia seed

Instructions

  1. Preheat the oven to 300°F. Spread the cereal on a parchment-lined baking-tray. Bake for 15 minutes, until lightly toasted. Cool completely, then transfer to a large bowl or jug. Pour the milk into the jug and stir vigorously. Allow to steep for 20 minutes at room temperature.
  2. Strain the mixture through a fine-mesh sieve into a medium bowl. This will yield about 1.5 cups of milk. Stir in the chia seeds. You may need a tablespoon or so more of chia if you get more cereal milk than I did.
  3. Let sit in fridge for 1-2 hours or overnight. Give it a good stir before eating.

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

The Ultimate
7-day Debloat Meal Plan

Eating with IBS doesn't have to be bland or boring. Tantalize your tastebuds and end the what-to-eat for dinner battle with this free seven day meal plan.

DOWNLOAD NOW

free GUIDE

Browse By Category

Gut Health

NUTRITION

RECIPES

wellness

HELLO

I'm Jessica

From FODMAPs to food sensitivities, I will help you pinpoint your IBS triggers and take away the overwhelm of what to eat with a sensitive gut.

learn how