Hi, I'm Jessica!
You're in the right place...
If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable. “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]
READ THE LATEST
LEARN how
From FODMAPs to food sensitivities, I will help you pinpoint your IBS triggers, build a foolproof flare management strategy and take away the overwhelm of figuring out what to eat with a sensitive gut.
If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable. “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]
read the post
PRACTICAL advice for ibs sufferers
Get on the List
Join The IBS Girl mailing list and get exclusive tips, meal plans and new recipes straight into your inbox.
