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Recipes

Low FODMAP Turkey Pumpkin Soup

  Ingredients: 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or leftover roast turkey 2 tsp. fresh ginger, minced 1 small pumpkin, peeled, seeded and chopped 1 fennel bulb, chopped 1 leek, green part only, chopped 1/4 c sage, […]

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Recipes

Low FODMAP Turkey Pumpkin Soup

  Ingredients: 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced tomatoes 1 lbs ground turkey or leftover roast turkey 2 tsp. fresh ginger, minced 1 small pumpkin, peeled, seeded and chopped 1 fennel bulb, chopped 1 leek, green part only, chopped 1/4 c sage, […]

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