Hi, I'm Jessica

Gut Health

Probiotics & IBS: What You Need To Know Before Buying One

Probiotics are microorganisms found in food and supplements that can have great benefit to the digestive system. If you have IBS, you’ve likely been told to try a probiotic supplement to reduce gas, bloating or bowel changes like diarrhea and constipation.  Probiotics can help with IBS symptoms but there are a lot of misconceptions about […]

READ THE LATEST

LEARN MORE

I help people with Irritable Bowel Syndrome pinpoint their gut triggers and take away the overwhelm & dread of meal prep, grocery shopping and figuring out what to eat with a grumpy gut.

Gut Health

Probiotics & IBS: What You Need To Know Before Buying One

Probiotics are microorganisms found in food and supplements that can have great benefit to the digestive system. If you have IBS, you’ve likely been told to try a probiotic supplement to reduce gas, bloating or bowel changes like diarrhea and constipation.  Probiotics can help with IBS symptoms but there are a lot of misconceptions about […]

read the post

Browse By Category

health

wellness

nutrition

recipes

HELLO

I'm Jessica

and I'm a Holistic Nutritionist who is thriving with IBS. Like you, I needlessly suffered for years with gut issues before I found the root cause of my issues...

read more

free download

The Ultimate
7-Day Debloat Meal Plan for IBS

Includes 20+ gluten-free recipes that are easy-to-make and family-friendly, shopping list and a food & symptom journal.

don't miss out!

Get on my mailing list

Opt-in for my newsletter and receive no-nonsense tips, fresh recipes and practical advice straight from someone who's been through it all before.