Hi, I'm Jessica!
You're in the right place...
Probiotics are microorganisms found in food and supplements that can have great benefit to the digestive system. If you have IBS, you’ve likely been told to try a probiotic supplement to reduce gas, bloating or bowel changes like diarrhea and constipation. Probiotics can help with IBS symptoms but there are a lot of misconceptions about […]
READ THE LATEST
LEARN how
From FODMAPs to food sensitivities, I will help you pinpoint your IBS triggers, build a foolproof flare management strategy and take away the overwhelm of figuring out what to eat with a sensitive gut.
Probiotics are microorganisms found in food and supplements that can have great benefit to the digestive system. If you have IBS, you’ve likely been told to try a probiotic supplement to reduce gas, bloating or bowel changes like diarrhea and constipation. Probiotics can help with IBS symptoms but there are a lot of misconceptions about […]
read the post
Despite being one of the most common gastrointestinal disorders, many people don’t know they have IBS because gas, bloating and bowel issues are somewhat normal to them. In fact, the majority of my clients recall having trouble with their digestion since birth with the tipping point into full blown IBS occurring in adulthood. Since IBS […]
read the post
PRACTICAL advice for ibs sufferers
Get on the List
Join The IBS Girl mailing list and get exclusive tips, meal plans and new recipes straight into your inbox.
