THIS MUST BE THE PLACE
From FODMAPs to food sensitivities, I will help you find your IBS triggers and take away the overwhelm and dread of meal prep, grocery shopping and figuring out what to eat with IBS.
If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable. “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]
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If you struggle with constipation, you know the feeling of desperation that starts to set in after two, three, four days have passed without a bowel movement. Each day that passes you feel more bloated, backed-up and uncomfortable. “If only I could just go”. We’ve all been there at some point. Unfortunately, laxatives are the […]
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[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.22.3″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_text _builder_version=”3.19.11″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.4em” custom_padding=”|||4px||”] One of the first things I look at when working with someone who has IBS or IBS-like symptoms is the state of the gut microbiome. Dysbiosis, a term used to describe an imbalanced gut microbiome, is one of the most common factors in […]
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HELLO
I'm Jessica
and I'm a Holistic Nutritionist who is thriving with IBS. Like you, I needlessly suffered for years with gut issues before I found the root cause of my issues...
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The Ultimate
7-Day Debloat Meal Plan for IBS
Includes 20+ gluten-free recipes that are easy-to-make and family-friendly, shopping list and a food & symptom journal.
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