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From FODMAPs to food sensitivities, I will help you find your IBS triggers and take away the overwhelm and dread of meal prep, grocery shopping and figuring out what to eat with IBS.

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Smooth Moves Tropical Oatmeal (with an overnight oats option)

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Gut Health

One-Pot Pork Enchilada Rice (Low FODMAP)

HELLO

I'm Jessica

and I'm a Holistic Nutritionist who is thriving with IBS. Like you, I needlessly suffered for years with gut issues before I found the root cause of my issues...