nutrition COACHING FOR ibs
A Clearer Path Out of Chronic Bloating & Constipation
I help women untangle chronic gut symptoms and build routines that actually move things forward—without restriction, fear, or constant starting over.
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THE REAL PROBLEM ISN’T THE SYMPTOMS ALONE
It’s not knowing what your digestion is going to do — or how to respond when symptoms show up.
Other days you feel backed up and uncomfortable for days.
Foods feel safe… until suddenly they aren’t.
So you start second-guessing meals. Avoiding foods “just in case.”
Wondering whether it’s food, stress, hormones — or something else entirely.
That constant uncertainty is exhausting.
And when there’s no clear way to make sense of your symptoms, digestion starts running your life — and while you have lots of information no one has shown you how to connect the dots.
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Why Am I So Bloated?
A quick, 2-minute clarity quiz to help you understand what might be contributing to your bloating — and whether things like SIBO are actually part of the picture.
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The Gut Clarity Program
A step-by-step framework to help you understand what’s driving your bloating and constipation — and make informed, confident decisions about your digestion.
This is not a strict protocol or a rigid diet — it’s a clear process for making sense of what your digestion is doing and knowing what to work on next.
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hello!
I'm Jessica
I’m a holistic nutritionist who helps women with bloating and constipation make sense of their symptoms — without restrictive diets, guesswork, or overwhelm.
My approach is structured, evidence-informed, and designed for real life. That means no one-size-fits-all food rules, no shame, and no pressure to “fix” your body. Instead, we focus on understanding patterns, making intentional adjustments, and building clarity you can actually trust.
This work is personal. I spent years dealing with daily bloating and irregular digestion while being dismissed or given generic advice. So I did what many determined (and neurodivergent) people do — I learned how to connect the dots. Now I help other women do the same, with clarity instead of confusion.
solicited advice from your ibs bestie
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Gut issues can feel overwhelming — but you don’t have to figure it out alone. Join my mailing list for realistic tips, embarrassing stories, and behind-the-scenes insights.
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Best of the blog
These are my most-read articles for making sense of bloating, SIBO, and digestion — without overwhelm or extreme advice.
