TIRED OF FEELING BLOATED?

I CAN HELP.

As a Registered Holistic Nutritionist, I’ve helped hundreds of people break free from the pain of digestive issues. I KNOW the frustration, hopelessness and pain that can accompany chronic digestive issues. I know how it can takeover your life. 

That’s why coaching with me is not just a nutrition plan. I’m right there with you through the whole process. I’ll coach you through any barriers that have stopped you in the past ~ mind, nutrition, lifestyle ~ with kindness and compassion.

What I Specialize In

General Digestive Upset

Indigestion, heartburn, gas, bloating, reflux

Dysbiosis & Leaky Gut

Candida, parasites, small intestine bacterial overgrowth (SIBO), bacterial infection

Inflammatory Bowel Disease

Crohn’s, ulcerative colitis, general discomfort

Functional Bowel Disorders

Irritable bowel syndrome, constipation, diarrhea

Coaching Services

Take it from me: Tamara

“I was extremely impressed by how simple my plan was to follow, how it encouraged me to tune in to what my body needed (rather than try and stick to a super strict meal plan) and gave me lots of options for how to eat.

I was incredibly impressed with the service Jessica provided – she was knowledgeable, empathetic, and realistic. I looked forward to our weekly calls and I felt that I could be honest with her, and that she would not “judge” me if things didn’t go quite as planned that week…Although I don’t weigh myself often, I’ve lost around 15 lbs, and am feeling really healthy, energetic, and strong. My sleep has improved, as has my digestion.

I am much less bloated and am incredibly happy with my results. I would highly recommend Jessica’s one on one coaching if you need that little bit extra push to help you reach your goals!”

Take it from me: Tamara

“I was extremely impressed by how simple my plan was to follow, how it encouraged me to tune in to what my body needed (rather than try and stick to a super strict meal plan) and gave me lots of options for how to eat.

I was incredibly impressed with the service Jessica provided – she was knowledgeable, empathetic, and realistic. I looked forward to our weekly calls and I felt that I could be honest with her, and that she would not “judge” me if things didn’t go quite as planned that week…Although I don’t weigh myself often, I’ve lost around 15 lbs, and am feeling really healthy, energetic, and strong. My sleep has improved, as has my digestion.

I am much less bloated and am incredibly happy with my results. I would highly recommend Jessica’s one on one coaching if you need that little bit extra push to help you reach your goals!”

Nutrition Guidance

Through compassionate one-on-one coaching you will learn about:

Nutrients

Nutrient deficiency is very common in those with chronic digestive disorders.  I will pinpoint any possible deficiencies and ensure that you get enough in your diet.

Supplements

Tired of wasting money on the latest health products? I will give you the inside scoop on what supplements are really worth the money and which ones can help you reach your health goals.

Foods

Sometimes regular, everyday healthy foods can make someone with digestive issues feel WORSE!  I will tell you which foods may be the culprit behind your symptoms and which foods will help your gut microbiome thrive.

Lifestyle

The best diet in the world but that won’t make a difference if we don’t have the right lifestyle practices in place.  Our digestive system has it’s own nervous system and keeping it in balance is key to a Joyful Belly.

Privacy Policy

Your privacy is important to me.

It is my policy to respect your privacy regarding any information I may collect while operating our website.

I am committed to conducting my business in accordance with these principles to ensure that the confidentiality of personal information is protected and maintained.

Privacy Policy

Your privacy is important to me.

It is The IBS Girls’ policy to respect your privacy regarding any information I may collect while operating our website.

I am committed to conducting my business in accordance with these principles to ensure that the confidentiality of personal information is protected and maintained.