for Referred Clients
Holistic Nutrition Support for IBS & Gut Health
Personalized, one-on-one consultations to help you understand your symptoms, reduce daily discomfort, and build a way of eating that works for your body.
If you’ve been referred here, nutrition is likely an important part of your treatment. These sessions are designed to support that work with clear, practical guidance you can apply in your day-to-day life.
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DOES THIS RESONATE?
You’re not sure what to eat—and it’s starting to feel overwhelming
You may have tried adjusting your diet or received guidance along the way, but it’s not always clear what’s helping—or how to make changes in a way that feels manageable.
When your digestion feels inconsistent, it can be hard to know what to keep doing and what to change. This is often less about doing more—and more about having a clearer, more structured nutrition approach.
I take an individualized approach to nutrition, focusing on how your body is responding rather than applying generic rules.
Together, we look at your symptom patterns, digestion, and daily habits to better understand what may be influencing how you feel day to day. From there, we make targeted, realistic adjustments to support digestion and improve rregularity.
The goal is to create a way of eating and supporting your body that feels manageable, sustainable, and aligned with your overall care.
A personalized, practical approach to nutrition
my approach
In sessions, we focus on:
How I Can Support You
My work is centered around helping you make sense of your digestion and giving you a clear, structured way forward.
How your current eating habits are impacting how you feel
Adjusting fibre, meal structure, and daily routines to better support digestion
Improving regularity and reducing day-to-day discomfort
Simplifying your approach to food so it feels less confusing and more sustainable
what to expect
We start with a 75-minute comprehensive virtual session where we review your symptoms, health history, and current eating patterns, and outline personalized recommendations and next steps.
booking & forms
Used to review progress, make adjustments, and continue building a more consistent, supportive approach over time. Generally booked every 2 - 4 weeks.
follow up sessions
After booking, you will receive an intake form and instructions on keeping a 3-day food and symptom journal. Please return this to me at least 24 hours before your first session.
INITIAL CONSULTATION
your nutritionist
Meet Jessica
Jessica Mosiuk is a holistic nutrition practitioner with a focus on digestive health, including bloating, constipation, and IBS-related symptoms.
After struggling with her own digestive issues for years—and trying many of the common approaches without lasting relief—she developed a more practical, individualized way of supporting gut health. Her work focuses on helping clients understand how their body is responding, so they can move away from guesswork and build a clear, sustainable approach to eating.
Her approach is grounded in supporting digestion through targeted nutrition and daily habits, with an emphasis on consistency, flexibility, and long-term results.
booking
Ready to get started?
If you’re looking for clear, personalized nutrition support for your digestion, you can book your consultation below.
Each session is tailored to your symptoms, goals, and what you’re currently working on—so you leave with a better understanding of what to focus on and how to move forward.
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Are your services covered under benefits?
Coverage varies depending on your individual plan. Some extended health benefits may include nutrition services, but this is not guaranteed.
You will receive a receipt after your session, which you can submit to your provider for reimbursement if applicable. It’s best to check directly with your insurance provider to confirm your coverage.
Frequently Asked Questions
Do I need a referral to book?
No referral is required to book a consultation. You’re welcome to schedule an appointment whether you’ve been referred or are seeking support on your own.
How many sessions will I need?
This depends on your symptoms, goals, and what you’re currently working on. Some clients book a single session for guidance, while others benefit from ongoing support to build consistency over time.
What should I do before my first session?
After booking, you’ll receive an intake form and instructions for completing a short food and symptom journal. This helps ensure your session is personalized and focused.
Are sessions in person or virtual?
All sessions are held virtually. This allows for flexibility and makes it easy to access support from your own space.
Can you work alongside my doctor or practitioner?
Yes. Nutrition support can be integrated alongside your existing care. The goal is to support your day-to-day digestion in a way that aligns with your broader plan.
What types of digestive concerns do you work with?
I work with a range of digestive concerns, including bloating, constipation, irregular bowel movements, gas, and general digestive discomfort.
Many clients come in feeling unsure how to eat with a sensitive or unpredictable gut. The focus of this work is on helping you better understand your digestion and build a more consistent, supportive approach through nutrition and daily habits.
READY TO GET STARTED?
Book your nutrition consultation
If you’re ready for clear, personalized nutrition support for your digestion, you can book your consultation below.