holistic Nutrition counselling
Feel Your Best From the Inside Out
Whether you're struggling with low energy, digestive discomfort, weight gain, or just not feeling like your best self- there's a reason and a path forward. I'll help you understand your body, get to the root of what's holding you back, and build a way of eating that actually works for your life.
Here's the Truth
There's so much noise out there. No wonder you're confused about what to eat.
Cut carbs. Go plant-based. Eat more protein. Take this supplement. The world of nutrition is loud, contradictory, and exhausting, and most of it wasn't written with you in mind.
If you've been piecing together advice from Instagram, Google, and well-meaning friends but still don't feel well, it's time for a personalized approach. Generic advice is designed for the masses- not for your specific symptoms, prreferences and life.
That's what I do. Together, we cut through the noise, look at the full picture of your health, and build a nutrition plan that's rooted in evidence and realistic for your actual life.
If you are navigating any of these, I can help:
conditions I WORK WITH
Digestive Issues: Constipation, Diarrhea, Gas, Bloating, Indigestion, Heartburn, Reflux
IBS & SIBO
Autoimmune disorders like endometriosis & Hashimoto's
Cardiovascular Health
Weight Loss & Metabolic Health: Insulin Resistance, Blood Sugar Regulation
Interstitial Cystitis
ADHD, Anxiety
I know how exhausting it is to feel like your body is working against you. Every client I work with has tried something before coming to me and many have felt dismissed in their health journey. That matters, and I take it seriously.
We start by looking at your full picture: your symptoms, your history, what you have already tried, and how your body is responding day to day. From there, we build a plan that is specific to you and includes nutrition, lifestyle and herbal support. Realistic, practical, and something you can actually follow.
The goal is not perfection. It is feeling better, consistently, in a way that fits your life without having to white knuckle your way through a strict plan.
Compassionate Coaching, Delivered With Kindness
my approach
what to expect
In sessions, we focus on:
Identifying how your current eating habits may be affecting the way you feel
Adjusting your nutrition to better support your specific health goals
Building sustainable habits around food, digestion, energy, and overall wellbeing
Simplifying your approach to eating so it feels manageable, not overwhelming
how it works
We go through your symptoms, health history, and current eating patterns. You leave with an initial set of recommendations and clear next steps.
booking & intake forms
We review progress, adjust the plan, and keep building. Most clients book follow-ups every 2 to 4 weeks. Some only need one or two sessions.
follow up sessions
After booking, you will receive an intake form and a short food and symptom journal. Return both at least 24 hours before your session so your time is focused and productive.
INITIAL CONSULTATION
All sessions are virtual through a secure Telehealth platform.
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"Choosing Jessica to support me in healing my gut was the best decision I ever made!"
Client Reviews
"Jessica is very dedicated, passionate, and knowledgeable...[she] has changed my life."
"1,000% would recommend Jessica...she immediately identified my gut problems."
— Sonya
— radmila
— anne-marie
fees & booking
I am a member of CAHN-PRO and my services as a Nutritionist may be covered under your extended health plan or healthcare spending account. Please confirm with your provider if you have Nutritionist coverage.
Comprehensive Assessment
A focused 90-minute assessment to understand your health concerns and create a personalized plan you can confidently put into action.
$495
book now
virtual· 90 minutes
Supplement recommendations (if appropriate)
Personalized nutrition recommendations
Comprehensive health, nutrition & lifestyle assessment
Written action plan with your next steps
Meet Jessica
Jessica Mosiuk is a Registered Holistic Nutritionist based in Vancouver, BC, offering one-on-one virtual consultations to clients worldwide through secure Telehealth. She works with a wide range of health concerns from digestive issues and hormonal imbalances to metabolic health, inflammation, and beyond.
Jessica came to this work through her own experience navigating the healthcare system with answers that never quite fit. She knows what it's like to feel unwell without a clear explanation and to be told everything looks fine when it doesn't feel that way. That experience shapes how she works with every client: taking the full picture seriously, not just the symptom in front of her.
She is also the creator of The IBS Girl, a platform dedicated to helping people understand their gut health and feel better through nutrition and nervous system support.
your nutritionist
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credentials
Graduate of the Canadian School of Natural Nutrition, 2014
Association
Member of the Canadian Association of Holistic Nutrition Professionals
certifications
Monash University Low FODMAP Diet Certification, 2019
get in touch
Not ready to book yet? Reach out.
If you have questions before booking, or would prefer to reach out before committing to a session, you are welcome to get in touch directly. I will get back to you within one business day.
For fastest response, use the email below. If you prefer, you can also book directly without any prior contact- no referral needed.
Are your services covered under benefits?
Coverage varies depending on your individual plan. Some extended health benefits may include nutrition services, but this is not guaranteed.
You will receive a receipt after your session, which you can submit to your provider for reimbursement if applicable. It’s best to check directly with your insurance provider to confirm your coverage.
Frequently Asked Questions
Do I need a referral to book?
No referral is required to book a consultation. You’re welcome to schedule an appointment whether you’ve been referred or are seeking support on your own.
How many sessions will I need?
This depends on your symptoms, goals, and what you’re currently working on. Some clients book a single session for guidance, while others benefit from ongoing support to build consistency over time.
What should I do before my first session?
After booking, you’ll receive an intake form and instructions for completing a short food and symptom journal. This helps ensure your session is personalized and focused.
Are sessions in person or virtual?
All sessions are held virtually. This allows for flexibility and makes it easy to access support from your own space.
Can you work alongside my doctor or practitioner?
Yes. Nutrition support can be integrated alongside your existing care. The goal is to support your day-to-day digestion in a way that aligns with your broader plan.
What is a holistic nutritionist?
A Registered Holistic Nutritionist (RHN) is a nutrition professional trained to look at your health as a whole — not just an isolated symptom or diagnosis. Rather than focusing on one piece of the puzzle, an RHN considers how your food, lifestyle, stress, sleep, and overall wellbeing all connect and influence each other. The goal isn't a generic meal plan- it's a deeper understanding of your body and a practical approach to eating that actually works for your life.
READY TO GET STARTED?
Book a Consultation
If you’re ready for clear, personalized nutrition support for your health goals, you can book your consultation below.