Pantry Staples Meal Plan


Fresh food is not always available at stores right now. This Pantry Staples Program is a delicious 7-day meal plan that can be made mostly from non-perishables. This program is full of flavour and nutrients while also being accessible and affordable. Recipes are plant-based, gluten-free, dairy-free and egg-free. Shopping list is included! Meal plan is for two people. Recipes for breakfast, lunch, dinner and snacks including:

  • Berry Baked Oatmeal
  • Pumpkin Pie Overnight Oats
  • Almond Butter Stuffed Dates
  • Sweet & Crunchy Chickpeas
  • Peanut Butter Rice Krispies
  • Mexican Street Corn Soup
  • Slow Cooker Black Beans & Rice
  • Cinnamon Ginger Energy Balls
  • Spicy Coconut Lentil Soup


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