Low FODMAP Anti-Inflammatory 7 Day Meal Plan


This meal plan is designed to reduce IBS symptoms like gas, bloating, constipation and diarrhea. It is low in FODMAPs and follows the anti-inflammatory diet guidelines. Does not contain wheat, dairy, red meat, processed foods, refined sugar or nightshades. Includes 25 recipes to choose from. Breakfast, lunch, dinner, snacks and dessert. Recipes include:

  • Chocolate Almond Hemp Seed Porridge
  • Strawberry Coconut Oatmeal Muffins
  • Coconut Cod & Spinach with Rice
  • Slow Roasted Salmon with Citrus
  • Mediterranean Fettucine
  • Mojito Sorbet

Shopping list included! Meal plan is for two people.

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