Elimination Program


A diet free of common sensitivities, but full of exciting recipes.
An elimination diet is an amazing tool to get to the bottom of potential food sensitivities but a┬álist of foods to eat and avoid can appear very restricting and overwhelming. That’s why I put together this 7-day elimination-compliant meal plan filled with exciting recipes including:
  • Carrot Cake Chia Pudding
  • Lucky Green Smoothie
  • Creamy Broccoli Salad
  • One Pan Paleo Plate
  • Cauliflower Shepherd’s Pie
  • Swiss chard, Lentil & Rice Bowl
  • Sausage & Sauerkraut Skillet

The Elimination Diet includes 7 days of meals and snacks which are compliant with the Elimination Diet Guidelines from the Canadian College of Naturopathic Medicine.

All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.



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