Recipes

Lazy Girl Smoothie Bowl (Strawberry, Banana, Coconut)

February 7, 2019

Hello, I'm JESSICA
As a Holistic Nutritionist, I've helped hundreds of people break free from the pain and discomfort of IBS.
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A fast and simple smoothie bowl recipe for people like me who can’t be bothered to make a fancy one.

Note: New FODMAP information was released by Monash University on bananas. Ripe bananas tested as high in Oligos-fructans. A safe amount for a Low FODMAP diet is 33 grams. Unripe green bananas are low FODMAP.

    Ingredients

    • 1 banana
    • 1 c frozen strawberries
    • 1 tbsp. flax seed
    • 1/2 c coconut yoghurt
    • 1/2 c rolled oats
    • 1 scoop vegan protein powder
    • 1 handful greens OR greens powder
    • 1 tbsp. nut butter
    • 2 tbsp. coconut flakes
    • Water or non-dairy milk

    Instructions

    1. Blend all ingredients together. Add water or non-dairy milk to desired consistency. Make it stick for a smoothie bowl! Top with fruit, coconut flakes, cacao nibs, seeds…whatever!

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