A fast and simple smoothie bowl recipe for people like me who can’t be bothered to make a fancy one.
Note: New FODMAP information was released by Monash University on bananas. Ripe bananas tested as high in Oligos-fructans. A safe amount for a Low FODMAP diet is 33 grams. Unripe green bananas are low FODMAP.
- 1 banana
- 1 c frozen strawberries
- 1 tbsp. flax seed
- 1/2 c coconut yoghurt
- 1/2 c rolled oats
- 1 scoop vegan protein powder
- 1 handful greens OR greens powder
- 1 tbsp. nut butter
- 2 tbsp. coconut flakes
- Water or non-dairy milk
- Blend all ingredients together. Add water or non-dairy milk to desired consistency. Make it stick for a smoothie bowl! Top with fruit, coconut flakes, cacao nibs, seeds…whatever!
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