A fast and simple smoothie bowl recipe for people like me who can’t be bothered to make a fancy one.

Note: New FODMAP information was released by Monash University on bananas. Ripe bananas tested as high in Oligos-fructans. A safe amount for a Low FODMAP diet is 33 grams. Unripe green bananas are low FODMAP.

    Ingredients

    • 1 banana
    • 1 c frozen strawberries
    • 1 tbsp. flax seed
    • 1/2 c coconut yoghurt
    • 1/2 c rolled oats
    • 1 scoop vegan protein powder
    • 1 handful greens OR greens powder
    • 1 tbsp. nut butter
    • 2 tbsp. coconut flakes
    • Water or non-dairy milk

    Instructions

    1. Blend all ingredients together. Add water or non-dairy milk to desired consistency. Make it stick for a smoothie bowl! Top with fruit, coconut flakes, cacao nibs, seeds…whatever!

    Join my mailing list.

    Get Started! Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, lifestyle and mindset from Jess delivered right to your inbox!

    Please share with your friends: