One-Pot Pork Enchilada Rice (Low FODMAP)

One-Pot Pork Enchilada Rice (Low FODMAP)

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because:   1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2) I’m too lazy to cook multiple dishes for one meal 3) I don’t have a lot of free...
Low FODMAP Turkey Pumpkin Soup

Low FODMAP Turkey Pumpkin Soup

Adapted from Victory Fit Club Created by jlmosiuk on October 20, 2017 Ingredients 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced...
Low FODMAP Kabocha Squash Soup

Low FODMAP Kabocha Squash Soup

The second there is even a slight hint of Fall in the air, I throw my salads to the side and start roasting, slow cooking and making soups. Fall is my absolute favourite, and if I’m honest, it’s mostly because I can justify eating winter squash again (well, that and...
Citrus Thyme Quinoa Bowl

Citrus Thyme Quinoa Bowl

I came up with this quinoa bowl/salad hybrid because although it’s Spring, I can’t quite bring myself to eat a real salad while it’s still wet and miserable. To find a nice balance between raw, crunchy, warm and comforting, I mixed roasted squash and warm quinoa with...
Basil Quinoa Turkey Burgers with Red Pepper Salsa

Basil Quinoa Turkey Burgers with Red Pepper Salsa

Ingredients For the Burgers 1 lb turkey thighs, ground 1/4 c quinoa, cooked 1/4 c loosely packed fresh basil leaves, finely chopped 2 tbsp. chives, finely chopped 1 tbsp. Dijon mustard 1 tsp. sea salt 1/4 tsp. freshly ground black pepper For the Red Pepper Salsa 2 red...