One-Pot Pork Enchilada Rice (Low FODMAP)

One-Pot Pork Enchilada Rice (Low FODMAP)

For me, if I’m going to cook it has to be an all-in-one dish and take less than 30 minutes because:   1) I’m only ever cooking for one and can’t be bothered to make something elaborate 2) I’m too lazy to cook multiple dishes for one meal 3) I don’t have a lot of free...
Low FODMAP Turkey Pumpkin Soup

Low FODMAP Turkey Pumpkin Soup

Adapted from Victory Fit Club Created by jlmosiuk on October 20, 2017 Ingredients 1 tbsp. avocado oil 1/2 tsp. black pepper 1/2 tsp. sea salt 4 c broth (chicken, turkey or veg) 1 c green beans or kale, chopped into 1 inch pieces 1 14 oz can pumpkin 1 (14oz) can diced...
Citrus Thyme Quinoa Bowl

Citrus Thyme Quinoa Bowl

I came up with this quinoa bowl/salad hybrid because although it’s Spring, I can’t quite bring myself to eat a real salad while it’s still wet and miserable. To find a nice balance between raw, crunchy, warm and comforting, I mixed roasted squash and warm quinoa with...
Basil Quinoa Turkey Burgers with Red Pepper Salsa

Basil Quinoa Turkey Burgers with Red Pepper Salsa

Ingredients For the Burgers 1 lb turkey thighs, ground 1/4 c quinoa, cooked 1/4 c loosely packed fresh basil leaves, finely chopped 2 tbsp. chives, finely chopped 1 tbsp. Dijon mustard 1 tsp. sea salt 1/4 tsp. freshly ground black pepper For the Red Pepper Salsa 2 red...
Salmon Potato Cakes with Herbed Dijon Sauce

Salmon Potato Cakes with Herbed Dijon Sauce

Salmon is one of those health foods that is really worth the hype. Most people know it as a source of Omega 3’s but it’s also an AMAZING source of Vitamin B12 which is a pretty common deficiency in people with IBS. It’s also an excellent source of selenium (ladies...