by Jessica | Apr 29, 2020 | Breakfast, Recipes
A breakfast that will help you poop! I’ve always been a big fan of oats in the morning but they can get a little boring if you make the same old oatmeal every day. This tropical variation has been my favourite lately! For those that need a little help in the...
by Jessica | Mar 4, 2020 | Breakfast, Recipes, Snacks
Store-bought sauces can be problematic for those with IBS due to high FODMAP ingredients like onion and garlic. I’m a fairly lazy cook so I’ve always shied away from making my own as it seemed too labour intensive. Once I got over the two extra minutes it...
by kurtis | Feb 7, 2019 | Breakfast, Recipes, Snacks
Why have boring old chia pudding when you can have CEREAL MILK chia pudding?! A throwback to my childhood, this chia pudding is the right amount of sweet thanks to toasted cereal that is soaked in the milk beforehand. For the cereal, I used Nature’s Path Organic Whole...
by kurtis | Feb 7, 2019 | Breakfast, Recipes, Snacks
A fast and simple smoothie bowl recipe for people like me who can’t be bothered to make a fancy one. Note: New FODMAP information was released by Monash University on bananas. Ripe bananas tested as high in Oligos-fructans. A safe amount for a Low FODMAP diet is 33...
by kurtis | Feb 7, 2019 | Breakfast, Recipes, Snacks
I started making my own yoghurt a couple of years ago for a couple of reasons: One, because store bought dairy-free yoghurt is SO expensive. And two, it often contains ingredients I don’t want to have in my yoghurt, like sweetener and carrageenan. Making your own...
by kurtis | Feb 7, 2019 | Breakfast, Recipes, Snacks
It has rained thirty days straight here which means I’m living a cold, damp existence right now. This has me craving all the comfort foods and I’ve been skipping my morning smoothie in favour of something warm. I can’t bring myself to eat oatmeal though. I’m not only...
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